Being strong all the time can be a weakness. Sadness, sorrow, disappointment and grief all play a vital role in healthy emotions. These are the emotions that help your mind and body release perceived negative happenings. Its not healthy to consistently refuse these emotions under the guise of ‘being strong.’ If you do, your end will lead to bitterness and a lack of emotion.
But also, I warn, don’t be controlled by them either-prolonged seasons of these emotions need to be dealt with or will lead to depressions. Instead, communicate during your difficult times; talk to friends/loved ones, journal, and/or pray.
Remember: there is a “time and season” for everything. Be aware of it when it comes, and free it when it goes…